2007-03-01 06:49:00 FROM Mr. Li's Blog

• A Healthy New Me! (Written by Mr. Li)
• It’s extremely important to always have a goal.
• I have a new goal this month.
• I am going to totally improve my health.
• I must do this for myself.
• I must do this for my family.
• I will try to think positive thoughts every day.
• I will exercise every day.
• I will take good care of teeth.
• I will keep my body and hair clean.
• I will eat nutritious food.
• I will drink enough water.
• I will drink at least eight glasses a day.
• I will go to bed early and get up early every day.
• I won’t stay up late studying, working or fooling around.


• I won’t drink.


• I won’t smoke.


• I won’t do anything to harm my body.


• I wish everyone would join me in my goal because everyone should care about his health!


• We shouldn’t take our health for granted.


• If you destroy your health, you have nothing left.


• Keeping good health is always easier than regaining your lost health.